Yoga not only helps to increase energy with people’s creativity but also reduces stress, increases concentration, and strengthens the body’s resistance. In this era of coronavirus, when the infection is spreading rapidly and the chances of getting sick have become more than before. Especially at such a time, immunity decreases. At such a time, yoga and pranayama are perhaps the most effective and natural means of increasing immunity. It is very important to increase immunity against Covid-19. Yoga To Increase Immunity is one of the best options to fight the coronavirus. By doing yoga daily, the body remains healthy and diseases are far away. Today, we will tell you about immune-boosting yoga poses, by which you will be healthy and your immune system will be strengthened. Let’s know about some simple yoga asanas to boost immunity that can help you to fight against covid-19. Try Some Yoga to Boost ImmunityNew methods are being devised to get rid of epidemics like Corona and increase immunity power. Yoga is the most important thing in this. It is the scientific universal and secular life system of ideal life making. The disease resistance of the body can be strengthened by adopting Yoga and pranayama at home. Some very simple yoga poses for the immune system can practice at home to increase Immunity Against Covid-19. TadasanaThe word palm is derived from the Sanskrit language, meaning mountain. At the same time, easy means money. That is a posture with a mountain pose. This simple and easy-looking posture is a basic posture of yoga. This is because this posture is the basis of many asanas. It is recommended to practice this asana mostly for those whose height is low. Tadasana is the best asana for strengthening the body. For The Practice Of Tadasana
SukhasanaSukhasana is a breathing exercise and very easy to practice for beginners. To perform Sukhasana Pranayam, sit down after beating the legs. Now make a yoga pose with both hands. Keep the respiratory process normal by concentrating. Practice Sukhasana Pranayam daily for 7 to 8 minutes. BhujangasanaBhujangasana relieves stress, relieves waist and neck pain, makes arms strong, keeps women’s menstrual cycle fine, and is beneficial for the lungs. How to do Bhujangasana-
Dhanurasana Regular practice of Dhanurasana considered the best for the immune system and build strength. This yoga poses more beneficial for strengthening the immune system. How to do Dhanurasana-
BalasanaAs it is clear from the name, Balasana, the stage in which the fetus is in the mother’s womb. While doing this asana, your body posture becomes like that of a child in the mother’s womb. It is said that in the womb of the mother, the child is very peaceful and relaxed and there can be no better place than this. This is why it is called Balasan. How to do Balasana-
Halasana Halasana is a great way to eliminate sinus infections, relieving any pressure caused by a cold. This asana also transfers white blood cells throughout your body which helps prevent infection. How to do Halasana-
TrikonasanaBy doing trikonasana, three types of poses are formed inside the body, hence it is called trikonasana. Our sages have been doing this since ancient times. It strengthens the three parts of the body and builds immunity. By doing this asana, the circulation of blood inside the body remains absolutely normal. How to do Trikonasana-
UtkatasanaAs the name of the posture suggests, this asana is fast and powerful. The body tries to achieve both these qualities when you are doing this utkatasana. When you are doing these asanas while sitting in an imaginary chair, the body needs a lot of strength and stamina. This asana also develops a feeling of stability throughout the body. How to do Utkatasana-
Pranayama: Increase Immunity Against Covid-19 Pranayama is known as a breathing technique. Viral infection is one of the most serious cases of the impaired immune system. When your immune system is weak, the internal environment of the body is imbalanced and viruses start attacking the body. Pranayama means breathing techniques that increase your immunity. Through Pranayama we control our breaths and exhale and help in improving our entire body system, providing more oxygen to our blood due to which Our body automatically re-balances and restores the immune system. Kapalbhati Pranayama This pranayama is done by sitting in a meditation posture with Padmasana. In this, breathing has to be done inside the body and exhaling back. Kapalabhati Pranayam is not only the best pranayama to enhance the immune system, but it also reduces stress. Bhramari PranayamaWhile doing bhramari pranayama, the sound that comes out of the nose while vibrating or the sound is produced by the humming of a female bee. This echo is raised in your whole body, which gives you a different feeling of happiness and you feel absolutely happy calms down. The sound waves of honey bees provide natural peace to the mind.
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