The literal meaning of ‘Surya Namaskar‘ is salutation or Namaskar to the Sun. Surya Namaskar has both asanas and pranayama. It is a combination of asanas or mudras and breathing exercises. It is a complete yogic exercise, also known as Sarvanga Vyayam. The practice of ‘Surya Namaskar’ yoga for beginners is the best way to learn other yogic exercises. Surya Namaskar is a combination of 12 powerful yoga asanas, which are capable of delivering the benefits of a complete yoga exercise and are beneficial for health. Types of Surya Namaskar:In fact, Surya Namaskar has evolved with different types of yoga styles. It is one such yoga practice, whose postures are different in different styles and variations. Basically, three types of Surya Namaskar are practiced- Ashtanga Surya Namaskar: A total of eight parts of the body touch the ground while doing this yoga asana. That is why this asana is also called Ashtanga or the salutation done with eight limbs. This asana is a beginner-level yoga posture of Vinyasa style, which is considered one of the Yogasanas of Surya Namaskar. Hatha Surya Namaskar: Over time, many variations of Surya Namaskar have evolved, although Hatha Yoga is one of the more prevalent Surya Namaskar styles. It is primarily the science of the harmony of breath and movement. Iyengar Surya Namaskar: This can be a complete exercise similar to Hatha practice, but with subtle variations. Iyengar’s Surya Namaskar is a bit more intense in terms of energy expenditure. Since it is done at a faster pace than other Surya Namaskar types, this yoga may not be suitable for beginners. Surya Namaskar BenefitsThe many benefits of Surya Namaskar keep our body healthy and mind calm, that is why all yoga experts give special emphasis on the regular practice of Surya Namaskar.
Surya Namaskar Mudras:Surya Namaskar is the best of the Yogasanas. Actually, Surya Namaskar yoga is done in 12 yoga mudras. While performing these mudras, 12 mantras are chanted. In these postures, the body is stretched completely forward and backward from the waist. Let us learn about these 12 Surya Namaskar Mudras.
The basic sequence is-
These Surya Namaskar Mudras are basic sequence of yoga for beginners level-
After doing Surya Namaskar, there is a complete exercise of the body, If you practice this Shavasana Yoga and Pranayama after Surya Namaskar. So your whole body becomes relaxed and energetic. Kapal Bhati and Bhramari Pranayama for beginners are recommended.
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Yoga not only helps to increase energy with people’s creativity but also reduces stress, increases concentration, and strengthens the body’s resistance. In this era of coronavirus, when the infection is spreading rapidly and the chances of getting sick have become more than before. Especially at such a time, immunity decreases. At such a time, yoga and pranayama are perhaps the most effective and natural means of increasing immunity. It is very important to increase immunity against Covid-19. Yoga To Increase Immunity is one of the best options to fight the coronavirus. By doing yoga daily, the body remains healthy and diseases are far away. Today, we will tell you about immune-boosting yoga poses, by which you will be healthy and your immune system will be strengthened. Let’s know about some simple yoga asanas to boost immunity that can help you to fight against covid-19. Try Some Yoga to Boost ImmunityNew methods are being devised to get rid of epidemics like Corona and increase immunity power. Yoga is the most important thing in this. It is the scientific universal and secular life system of ideal life making. The disease resistance of the body can be strengthened by adopting Yoga and pranayama at home. Some very simple yoga poses for the immune system can practice at home to increase Immunity Against Covid-19. TadasanaThe word palm is derived from the Sanskrit language, meaning mountain. At the same time, easy means money. That is a posture with a mountain pose. This simple and easy-looking posture is a basic posture of yoga. This is because this posture is the basis of many asanas. It is recommended to practice this asana mostly for those whose height is low. Tadasana is the best asana for strengthening the body. For The Practice Of Tadasana
SukhasanaSukhasana is a breathing exercise and very easy to practice for beginners. To perform Sukhasana Pranayam, sit down after beating the legs. Now make a yoga pose with both hands. Keep the respiratory process normal by concentrating. Practice Sukhasana Pranayam daily for 7 to 8 minutes. BhujangasanaBhujangasana relieves stress, relieves waist and neck pain, makes arms strong, keeps women’s menstrual cycle fine, and is beneficial for the lungs. How to do Bhujangasana-
Dhanurasana Regular practice of Dhanurasana considered the best for the immune system and build strength. This yoga poses more beneficial for strengthening the immune system. How to do Dhanurasana-
BalasanaAs it is clear from the name, Balasana, the stage in which the fetus is in the mother’s womb. While doing this asana, your body posture becomes like that of a child in the mother’s womb. It is said that in the womb of the mother, the child is very peaceful and relaxed and there can be no better place than this. This is why it is called Balasan. How to do Balasana-
Halasana Halasana is a great way to eliminate sinus infections, relieving any pressure caused by a cold. This asana also transfers white blood cells throughout your body which helps prevent infection. How to do Halasana-
TrikonasanaBy doing trikonasana, three types of poses are formed inside the body, hence it is called trikonasana. Our sages have been doing this since ancient times. It strengthens the three parts of the body and builds immunity. By doing this asana, the circulation of blood inside the body remains absolutely normal. How to do Trikonasana-
UtkatasanaAs the name of the posture suggests, this asana is fast and powerful. The body tries to achieve both these qualities when you are doing this utkatasana. When you are doing these asanas while sitting in an imaginary chair, the body needs a lot of strength and stamina. This asana also develops a feeling of stability throughout the body. How to do Utkatasana-
Pranayama: Increase Immunity Against Covid-19 Pranayama is known as a breathing technique. Viral infection is one of the most serious cases of the impaired immune system. When your immune system is weak, the internal environment of the body is imbalanced and viruses start attacking the body. Pranayama means breathing techniques that increase your immunity. Through Pranayama we control our breaths and exhale and help in improving our entire body system, providing more oxygen to our blood due to which Our body automatically re-balances and restores the immune system. Kapalbhati Pranayama This pranayama is done by sitting in a meditation posture with Padmasana. In this, breathing has to be done inside the body and exhaling back. Kapalabhati Pranayam is not only the best pranayama to enhance the immune system, but it also reduces stress. Bhramari PranayamaWhile doing bhramari pranayama, the sound that comes out of the nose while vibrating or the sound is produced by the humming of a female bee. This echo is raised in your whole body, which gives you a different feeling of happiness and you feel absolutely happy calms down. The sound waves of honey bees provide natural peace to the mind.
Super Brain Yoga or Thoppukaranam: Super brain yoga ought to be honed early in the day to build your fixation and lessen feelings of anxiety. For doing this type of yoga, one needs to work on confronting east, while the elderly can confront north. Expel all adornments from your body and stand up straight. Place your tongue on the tip of your mouth from the earliest starting point till the finish of the movement. Process of Super Brain Yoga [Thoppukaranam]Step 1: Move your left hand towards your abdominal area. Contact your correct ear cartilage utilizing your left thumb and index finger. Keep your thumb before your ears. Step 2: Repeat the means utilizing your correct hand, while keeping your left arm set up. Connect with contact your left ear cartilage. Keep your left arm hidden from plain view while you start the means. Step 3: Take moderate breaths through your nose, and hunch down to the ground. Step 4: Exhale through your nose as you proceed with the standing position. Step 5: Increase your redundancies to seven times in the principal week, and 14 times in the next week, trailed by 21 times the following. Benefits of Super Brain YogaA logical leap forward has exhibited decisively that the human cerebrum can offer ascent to new mind cells and produce new neurons to recover itself and repair broken hardware caused by once more, harm or illness. Ace Choa Kok Sui, the preeminent present day specialist in using vitality or prana in mending, health and other worldliness, blessings us with this book on mental aptitude that is not at all like some other in the expansiveness and profundity of data, comprehension and straightforwardness that have dependably been signs of every one of his books. He demonstrates to us how the Super brain Yoga (Thoppukaranam) can give the "vitality fuel" that can keep our cerebrum fit and practical, and how these can help counter the basic mental impacts of maturing, memory misfortune, and additionally dementia and Alzheimer's malady.
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